One-on-one coaching that integrates nutrition, training, mindset, and education. Lose 8–10 kg in 90 days, with more energy, better sleep, and a relationship with food you actually enjoy.
Just like you, I've struggled with my weight and been through the ups and downs. I know what it's like to be stuck, to lack confidence, to feel overwhelmed, and to not feel comfortable reaching out for help.
For the last 10 years I've worked with women who've tried every diet and still feel exhausted, unseen, and stuck. The FHC Program is the program I wish I had all those years ago, the science, the structure, the support, and the permission to eat, finally, enough.
My clients don't just lose weight. They get their energy back. They control stress and sleep better at night. They stop negotiating with their plate, build self trust, and self confidence. And they build a body that carries them, into the next decade, and the one after that.
I don't coach a single layer. Weight loss and sustainable wellness require all four pillars to move at once, and for 90 days, we move them together.
Weekly 1-on-1 calls to rewire the guilt, the scale-obsession, the all-or-nothing approach. You'll finish 90 days with a calmer nervous system, a clearer head, more confidence and self trust, and a louder inner coach, not a quieter, tired version of yourself. The work threads through every conversation, surfacing when it needs to. Because new results always require a new way of thinking.
A protein-forward, whole-food approach built around your real life, dinners out, kids' leftovers, and a wine on a Friday. No calorie apps. No food fear. Just a way of eating and a new found understanding of food that gives you energy, leaves you satisfied, and makes you feel confident and empowered to nourish and look after yourself long term.
A customised program built to meet you where you are, strength as the foundation, with cardio and metabolic work layered in for the body you actually want to live in. Built for busy women who want to look more sculpted, move pain-free, and still be able to pick up their kids in ten years. Home or gym, your choice.
You'll leave knowing exactly why it worked and how to do things for yourself moving forward. Hormones, recovery, stress, nutrition, the stuff no one explained properly that is crucial to transformation and long term success. The goal isn't a forever coach. The goal is you, confidently coaching yourself.
For years we've been sold a version of health that costs women their energy, their hormones, their joy, and their sanity. I don't coach that way.
My method is built on one simple idea: your body is not a problem to solve. It's a system that thrives when you feed it, move it, rest it, and stop punishing it for being human.
Watch the stories of women who walked in frustrated, and walked away leaner, stronger, more energised, and fundamentally different about how they see their bodies and overall health.
Direct from women who've done the FHC program. Tap any card to read the full story.
Not only have I lost 14 kg, I have gained confidence in myself again, and learned a lot more about myself. Steph has taught me so much.
Working with Steph has changed every area of my life and I've ticked a massive lifelong goal by running my first half marathon. You really have changed my life.
Within weeks I was already feeling lighter both physically and mentally. Having that accountability, complemented by her relentless enthusiasm, made all the difference.
3 months ago I was an overweight, unfit new mum. Since starting the program I've lost 10 kg, got my confidence back, and recently ran 10 km, something I never thought I'd do.
I've lost more than 13 kg and dropped 43 cm, but the biggest change has been my confidence. I chose to invest in my health and it's the best decision I've ever made.
The biggest change has been my increase in energy. I managed to lose weight and maintain my weight loss, something I'd always struggled with.
Not only am I down over 7 kg, I have totally changed my eating habits and mindset around food and exercise.
Steph is more than just a trainer, she became a confidant and someone I would call my friend. The program taught me how to maintain a healthy work-life balance.
I personally underestimated the mindset component, which I found to be even more valuable than the weight loss results I had.
Since working with Steph I have lost a total of 20 kg. The transformation is not only evident in the changes in my body but more importantly in my mindset around health and fitness.
Working with Steph was truly life-changing. She tailored my training to what my body was capable of and I have never felt so happy about myself, physically and mentally.
Not only have I lost 6 kg, I have learned so much about nutrition, exercise, and maintaining a healthy work-life balance. The FHC program helped me become the best version of myself.
In my first 8 weeks I have lost 8 kg, gained energy, my skin has cleared up, and I have so much more knowledge about how to fuel my body and listen to what it needs.
Real women. Real numbers. Real change. Every result below was built through 1-on-1 coaching, no shortcuts, no challenges, no before/after lighting tricks. Just structure, consistency, and the right strategy and support.
Yes, and you'll do it without starving, bingeing, or hating your life. Every woman who's completed the program in the last three years has lost at least 7 kg, and the average is 8–10. It's not a diet; it's a system. We track it weekly and adjust.
Because most programs treat you like a calorie-counter. This one treats you like a whole human, with hormones, a nervous system, a family, a schedule, and a history. We work on all four pillars together: mindset, nutrition, training and education. You leave understanding your body, not just 10 kg lighter.
Your program is built around your life, not the other way around. Most clients train 3–4 times a week, a mix of strength, cardio and metabolic work depending on where you're at and what your body needs, with sessions ranging from 30 to 60 minutes. I cater to at home, in gym, or wherever your start point is. Add a weekly 1:1 call and nutrition that fits real life, and you're looking at roughly 4–6 hours a week, most of which is movement you'd want to do anyway. If you can't do this, I'll be honest, nothing will work. All my clients are busy, and one thing I do with everyone is help them audit their calendar and create efficiencies so we create time for what matters most, YOU!
More than safe, it's built for this stage of life. A huge portion of my clients are in peri or post-menopause. The program prioritises protein, strength training, recovery and stress management, exactly what the research tells us women in midlife need.
90 days is the start point, but it doesn't have to be the finish line. A lot of women get their initial 8–10 kg transformation in that window, then choose to keep working with me through the next phase. Many clients work with me for 9–18 months across phases because that's where the real long-term results sit and they want the help and support really embedding this new lifestyle and identity. You commit to 90 days. We get you a transformation in that time. After that, we decide together what's next based on your goals and where you're at.
10 popular high-protein, nourishing recipes from my full FHC Program library. Simple to make, family-friendly, and designed to fit real life. Sent straight to your inbox.
You can spend them doing what you've always done, or you can spend them becoming a woman who eats well, moves strong, and finally feels at home in her body. I'd love to help you choose the second one.
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